Hello! This will be a short update for today. My Day 2 – Day 4 fell on Fri, Sat and Sun. The dreaded weekend where I had to attend to a lot of things plus I didn’t have the time to prepare meals. I wasnt able to do some walking on my ...
Hello! This post marks the first day of our Lose Weight in 1 Week Challenge! My strategy is to implement the suggestions we discussed in our how to lose weight in a week post. Day 1 Weight – 56 kilos 1. Stair Walking / Continuity on Your Exercise Plan ...
Hello Guys! I feel so bloated and irritated the past days. The main reason for my mood swings is my weight. Ever since I stopped my day job three months ago, I gained around 4 kilos. I was 52 kilos three months ago and today I was so embarrassed on what I ...
When talking about how to lose weight in a week, determination and passion is very important. It’s really a matter of putting your heart and mind in your diet and workout so you can lose more calories than you take in each day. That’s the key to losing weight. Not ...
Exercise and a well-balanced diet are the key components of a healthy lifestyle. The absence of physical activities in one’s daily schedule can lead to poor weight management, especially if you consume high-calorie foods that are saturated in fat. If you want to shed unwanted pounds, cardiovascular exercises are ...
